Full Body-Boxing Cardio - JEFIT

Full Body-Boxing Cardio - JEFIT

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Full Body-Boxing Cardio

General

Beginner

Barbell

Plan Details

The Full Body-Boxing Cardio routine by bigtincup is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Full Body and Boxing Cardio

Routine detail

Day 1

Workout 1 Copy

23 exercises

Bench Crunch Demonstration

Bench Crunch

3 Sets x 8 Reps

Barbell Side Bend Demonstration

Barbell Side Bend

3 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Bench Crunch Demonstration

Bench Crunch

3 Sets x 8 Reps

Barbell Side Bend Demonstration

Barbell Side Bend

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 8 Reps

Day 1

Workout 1

23 exercises

Bench Crunch Demonstration

Bench Crunch

3 Sets x 8 Reps

Barbell Side Bend Demonstration

Barbell Side Bend

3 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Bench Crunch Demonstration

Bench Crunch

3 Sets x 8 Reps

Barbell Side Bend Demonstration

Barbell Side Bend

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 8 Reps

Day 1

Workout 1 Copy

23 exercises

Bench Crunch Demonstration

Bench Crunch

3 Sets x 8 Reps

Barbell Side Bend Demonstration

Barbell Side Bend

3 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Bench Crunch Demonstration

Bench Crunch

3 Sets x 8 Reps

Barbell Side Bend Demonstration

Barbell Side Bend

3 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Chin-Up with Knee Raise Demonstration

Chin-Up with Knee Raise

3 Sets x 8 Reps

Day 2

Workout 2 Copy

2 exercises

Exercise not found

Exercise not found

Day 2

Workout 2 Copy

2 exercises

Exercise not found

Exercise not found

Day 2

Workout 2

2 exercises

Exercise not found

Exercise not found