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How to Build Muscle: The 4 Day Split Program
Bulking
Intermediate
None
Plan Details
The How to Build Muscle: The 4 Day Split Program routine by Cloudwarrior is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
https://www.boxrox.com/how-to-build-muscle-the-4-day-split-program/
Routine detail
Day 1
Back and Biceps
0 exercises
This day is empty
Day 2
Chest and Triceps
0 exercises
This day is empty
Day 3
rest
0 exercises
This day is empty
Day 4
Quads, Hamstrings and Calves
0 exercises
This day is empty
Day 5
Shoulders, Traps and Forearms
0 exercises
This day is empty
