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Doddi Æfingarplan 2
Bulking
Advanced
Dumbbell
Plan Details
The Doddi Æfingarplan 2 routine by thordur.bjarnason is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
5 daga æfingarplan.
Routine detail
Mon
Axlir
2 exercises
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Tue
Brjóst
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Incline Push-Up Depth Jump
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Any
Workout 3
0 exercises
This day is empty
