Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Intermediate
Barbell
Plan Details
The Barbell Legs & Arms routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Perform this 2-day, intermediate program in between your upper body strength training sessions. The two workout focuses on the legs and arms (biceps/forearms) using exclusively barbell exercises. There is one session where the weight should be lighter using more repetitions while day 2 offers a higher volume session. Train the rest of the upper body in between these sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 47 min
6 exercises
Try one of these professionally designed workout plans