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Max Vertical Legs
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The Max Vertical Legs routine by Tw6Ft7 is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Increase vertical jump
Routine detail
Any
Copy from Tw6Ft7
Est. 90 min
15 exercises
Lateral jumps (side to side)
2 Sets x 10 Reps
Single leg bounds
2 Sets x 5,10 Reps
Squat Jumps
2 Sets x 7,10 Reps
Tuck jumps (jump & pull legs up to chest)
2 Sets x 5,10 Reps
Depth jumps
2 Sets x 5,10 Reps
Split squat jumps
2 Sets x 5,10 Reps
Broad jumps
2 Sets x 5,6 Reps
180 jump
2 Sets x 5,10 Reps
Barbell Clean
3 Sets x 10 Reps
hex barbell deadlift
3 Sets x 15 Reps
Barbell Squat
4 Sets x 15,12,10,10 Reps
Barbell Standing Calf Raise
4 Sets x 15,15,15,10 Reps
bulgarian split dumbbell squat
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 30 Reps
Any
Workout Day #1
Est. 73 min
15 exercises
Lateral jumps (side to side)
2 Sets x 5 Reps
Single leg bounds
2 Sets x 5 Reps
Squat Jumps
2 Sets x 5 Reps
Tuck jumps (jump & pull legs up to chest)
2 Sets x 5 Reps
Depth jumps
2 Sets x 5 Reps
Split squat jumps
2 Sets x 5 Reps
Broad jumps
2 Sets x 5 Reps
180 jump
2 Sets x 6 Reps
Barbell Clean
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
bulgarian split dumbbell squat
3 Sets x 8 Reps
hex barbell deadlift
3 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 25 Reps
