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Copy of 3 Day - My Custom Routine
General
Beginner
Body
Plan Details
The Copy of 3 Day - My Custom Routine routine by bijsrsqnz is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
3 exercises
Push-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Wed
Workout 1 Copy
3 exercises
Push-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Fri
Workout 1 Copy
3 exercises
Push-Up
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
