Super Custom

AUDIO TIP

General

Beginner

Body

Plan Details

The Super Custom routine by VampKnight is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Quick and easy. Better than nothing. No equipment, skip the pull-up if you don't have access. Change to easier/harder variations as necessary. Gets your blood flowing.

Routine detail

Day 1

Workout Day #1

Est. 49 min

4 exercises

Shrimp Squat

4 Sets x 8 Reps

Push-Up

4 Sets x 15 Reps

Alternating Leg Bridge

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

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