Loading...
Perfect Beginner Workout - Month 1
General
Beginner
Body
Plan Details
The Perfect Beginner Workout - Month 1 routine by kgatlishom is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
4 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Prone Incline Shrug
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Day 2
Workout C
2 exercises
Ab Roll
3 Sets x 12 Reps
Walking
3 Sets
Day 3
Workout B
4 exercises
Cable Pull Through
3 Sets x 12 Reps
Bodyweight Rear Lunge
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Day 4
Workout C
2 exercises
Ab Roll
3 Sets x 12 Reps
Walking
3 Sets
