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My Routine
General
Beginner
Dumbbell
Plan Details
The My Routine routine by TheBeast5520 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Leg
0 exercises
This day is empty
Day 2
Arms
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Dumbbell Standing Alternating Lateral Raise
3 Sets x 8 Reps
Day 3
Push
0 exercises
This day is empty
Day 3
Chest
0 exercises
This day is empty
Day 4
Rest day
0 exercises
This day is empty
Day 5
Leg day
0 exercises
This day is empty
Day 7
Rest Day
0 exercises
This day is empty
