Barbell Hip Thrust Dropset

3 Sets x 8 Reps

Military Press

3 Sets x 8 Reps

Dumbbell Curtsy Lunge

3 Sets x 8 Reps

Inverted Row

3 Sets x 8 Reps

American Deadlift

3 Sets x 8 Reps

Banded Pallof Press

3 Sets x 8 Reps

Trap bar deadlift

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable kneeling kickback

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Ring-supported pistol

3 Sets x 10 Reps

RKC Plank/ Kettlebell Swing

3 Sets x 20 Reps

Pre-Exhaustion Nordic Ham Curl/Leg Extension

3 Sets x 8 Reps

Reset Knee-Banded Barbell Hip Thrust

3 Sets x 8 Reps

Bench Press

3 Sets x 8 Reps

Lunge Isohold

3 Sets x 8 Reps

Chest-Supported Row

3 Sets x 8 Reps

Standing Glute Squeeze

3 Sets x 8 Reps

Back Squat

3 Sets x 8 Reps

Incline Press

3 Sets x 8 Reps

11?4 Barbell Hip Thrust

3 Sets x 8 Reps

Chin-up

3 Sets x 8 Reps

Bodyweight Glute-Dominant Back Extension

3 Sets x 8 Reps

Sled Push

3 Sets x 8 Reps