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Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom Routine

General

Beginner

Machine strength

Plan Details

The Copy of 3 Day - My Custom Routine routine by vzpywyx is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.

Routine detail

Day 1

Workout 1

2 exercises

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 8 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

3 Sets x 8 Reps

Day 2

Workout 2

0 exercises

This day is empty

Day 3

Workout 3

0 exercises

This day is empty

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