Barbell Squat

4 Sets x 12 Reps

Bodyweight Squat

4 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 12 Reps

Bodyweight Rear Lunge

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps