Joy 2023 Split

General

Intermediate

Machine strength

Plan Details

The Joy 2023 Split routine by joypiiter is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Fri

Lower (Heavy)

6 exercises

Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Hack Squat (Reverse Position)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Featured plans for you

Try one of these professionally designed workout plans

Iron Progression Blueprint

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strength

Power Arc Training Program

Momentum Strength Training Plan

Iron Blueprint