Joy 2023 Split

General

Intermediate

Machine strength

Plan Details

The Joy 2023 Split routine by joypiiter is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Fri

Lower (Heavy)

6 exercises

Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Hack Squat (Reverse Position)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Featured plans for you

Try one of these professionally designed workout plans

Machine & DB Strength Builder

Upper Body: Push/Pull Workout

Machine-Only Strength: Full-Body Muscle and Power

Dumbbell Dominance: Shoulders & Arms

Total Body Forge: Phase 1

Next-Gen Machine & Dumbbell Strength

Total Iron DB Full Body

CoreLift Method: Efficient Full-Body Strength