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Basics Tri-Sets Pull / Legs - Push
AUTOPLAY
Bulking
Intermediate
Body
Plan Details
The Basics Tri-Sets Pull / Legs - Push routine by ubacarga is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
2 Day workout / Rest using Pull /Legs - Push workout.. Basic exercises with high sets number.. Controlled and slow movement on reps.. Controlled Breathe and mind.
Routine detail
Day 1
Push
Est. 36 min
3 exercises
Push-Up
8 Sets x 12 Reps
Barbell Military Press
8 Sets x 12 Reps
Dip
8 Sets x 12 Reps
Day 2
Pull / Legs
Est. 36 min
3 exercises
Pull-Up
8 Sets x 12 Reps
Bodyweight Squat
8 Sets x 24 Reps
Barbell Curl
8 Sets x 12 Reps
Day 3
...
Est. 0 min
0 exercises
This day is empty
