2023 531 Beginner - 1

General

Beginner

Barbell

Plan Details

The 2023 531 Beginner - 1 routine by mikemitchell78 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Workout 1

3 exercises

Barbell Squat

1 Set x 5 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Day 2

Workout 2

0 exercises

This day is empty

Day 3

Workout 3

0 exercises

This day is empty

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