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Greek God
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Greek God routine by garavan is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Tue
Workout A
Est. 0 min
13 exercises
Machine Bench Press
3 Sets x 6 Reps
Machine Shoulder Press
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Kettlebell Row
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Kettlebell Row
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Dumbbell Seated Bicep Curl
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Dumbbell Walking Lunge
1 Set x 20 Reps
Fri
Workout B
Est. 0 min
14 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Push-Up
1 Set x 10 Reps
Burpee
1 Set
Kettlebell Clean
1 Set x 10 Reps
Bear Crawl
1 Set
Bench Push-Up
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Burpee
1 Set
Kettlebell Clean
1 Set x 10 Reps
Bear Crawl
1 Set
Battle Ropes
1 Set
