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Full Body Fundamentals 3 days wk 1-4 incl warmup
General
Intermediate
None
Plan Details
The Full Body Fundamentals 3 days wk 1-4 incl warmup routine by Helpnxt is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Jeff Nippards Fundementals wk 1-4 and meant to have a day off between days but can do more if you desire.
Routine detail
Day 1
Day 1
0 exercises
This day is empty
Day 2
Day 2
0 exercises
This day is empty
