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Strength
General
Beginner
Dumbbell
Plan Details
The Strength routine by outclass3542 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
My workout routine I'm going to use for the foreseeable future
Routine detail
Day 1
Workout 1
5 exercises
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Side Plank
3 Sets x 1 Reps
Mountain Climber
3 Sets x 1 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
