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General
Intermediate
Machine strength
Plan Details
The 2023 H1 Compound Exercise Routine (4 days) - Power Focus routine by BMJ78 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A 4 day training plan with as mych focus on general fitness as possible, with as many compound movements as possible.
Routine detail
Day 1
Chest & Bicep
6 exercises
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
Day 4
Day 4
0 exercises
This day is empty
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