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T Nation Full-Body Dumbbell Workout
Bulking
Intermediate
Dumbbell
Plan Details
The T Nation Full-Body Dumbbell Workout routine by darreljlb is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Workout 1
6 exercises
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Hammer Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Exercise not found
Exercise not found
Day 2
Workout 2
6 exercises
Dumbbell Seated Alternating Shoulder Press
3 Sets x 8 Reps
Exercise not found
Dumbbell Pullover
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Day 3
Workout 3
6 exercises
Exercise not found
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Exercise not found
Dumbbell Upright Row
3 Sets x 8 Reps
