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Legs - Mass
Bulking
Intermediate
Machine strength
Plan Details
The Legs - Mass routine by cshaft is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
An intense mass routine for legs
Routine detail
Any
Leg day
Est. 92 min
31 exercises
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 6 Reps
Barbell Squat
1 Set x 4 Reps
Barbell Squat
1 Set x 2 Reps
Barbell Squat
1 Set x 20 Reps
Barbell Lunge
1 Set x 8 Reps
Barbell Lunge
1 Set x 6 Reps
Barbell Lunge
1 Set x 4 Reps
Barbell Lunge
1 Set x 2 Reps
Barbell Lunge
1 Set x 20 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 6 Reps
Machine Leg Curl (Prone)
1 Set x 4 Reps
Machine Leg Curl (Prone)
1 Set x 2 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Machine Leg Extension
1 Set x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Cable Standing Leg Curl
1 Set x 12 Reps
Machine Seated Calf Raise
1 Set x 12 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Calf Raise
1 Set x 10 Reps
Cable Standing Leg Curl
1 Set x 10 Reps
Machine Seated Calf Raise
1 Set x 10 Reps
Machine Leg Extension
1 Set x 8 Reps
Machine Calf Raise
1 Set x 8 Reps
Cable Standing Leg Curl
1 Set x 8 Reps
Machine Seated Calf Raise
1 Set x 8 Reps
Machine Leg Extension
1 Set x 20 Reps
Machine Calf Raise
1 Set x 20 Reps
Cable Standing Leg Curl
1 Set x 20 Reps
Machine Seated Calf Raise
1 Set x 20 Reps
