MP - Arnold - Shoulders

Bulking

Intermediate

Dumbbell

Plan Details

The MP - Arnold - Shoulders routine by cshaft is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Muscle Pharm routine

Routine detail

Any

Shoulder day

Est. 37 min

7 exercises

Smith Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

1 Set x 10 Reps

Dumbbell Seated Arnold Press

1 Set x 8 Reps

Dumbbell Seated Arnold Press

1 Set x 6 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Superset Routine

Improve Core Strength

Deloading Strength Phase (1-Week)

Compound Exercise Program

Muscle Imbalance Prevention Plan

Full Body Workout: DB Only

Strong at Home 3

Dumbbell Strength Training Plan