Boxer Abs

Cutting

Beginner

Body

Plan Details

The Boxer Abs routine by cshaft is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Routine detail

Any

Abs day

Est. 57 min

9 exercises

Sit-up Punches

3 Sets x 30 Reps

Sitting Punches

3 Sets x 30 Reps

Knee-ins & Twists

3 Sets x 30 Reps

Scissor Kick

3 Sets x 30 Reps

Scissors

3 Sets x 30 Reps

Butt-ups

3 Sets x 30 Reps

Plank

3 Sets

Raised-Leg Plank

3 Sets

Side Plank

3 Sets

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