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Sport
Beginner
Barbell
Plan Details
The 3 day functional routine by shamone2 is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Workout Day #2
Est. 32 min
6 exercises
Tue
Workout Day #3
Est. 25 min
4 exercises
cossack squat
3 Sets x 8 Reps
Shoulder bridge press
3 Sets x 8 Reps
assisted middle split
3 Sets
line stretch
3 Sets
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