Loading...
Copy of 3 Day - My Custom Routine
Bulking
Intermediate
Barbell
Plan Details
The Copy of 3 Day - My Custom Routine routine by Awwhynot is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Squats
11 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 10 Reps
Barbell Squat
1 Set x 25 Reps
Barbell Hip Thrust
4 Sets x 25 Reps
Barbell Hip Thrust
1 Set x 10 Reps
Barbell Hip Thrust
2 Sets x 5 Reps
Barbell Bulgarian Split Squat
2 Sets x 12 Reps
Dumbbell Split Jump
1 Set x 50 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Any
thngzs
0 exercises
This day is empty
Any
ashet
0 exercises
This day is empty
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
