Cinta de Suspensión Remo

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Plyo Push-Up

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Sentadillas y Salto con Core Bag

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell Tricep Kickback

3 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 12 Reps

Push-Up

3 Sets x 12 Reps

Apertura de Espalda TRX

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Weight Plate High Front Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Alternating Heel Touch

3 Sets x 12 Reps

Weight Plate Rotation

3 Sets x 12 Reps

Apertura de Pecho en TRX

3 Sets x 12 Reps

Dumbbell Plie Squat

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Push-Up (Close Hand)

3 Sets x 12 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Bench Press (Palms in)

3 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps