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Hermon week 4
AUTOPLAYAUDIO TIP
Bulking
Beginner
Body
Plan Details
The Hermon week 4 routine by itaavi is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
An exercise for hermon kakatz yehudi at israel police. only for this good pepole at very much love and honor.
Routine detail
Day 1
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Est. 19 min
4 exercises
Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
