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Torso MYO-Reps + Pierna Bilbo
Bulking
Intermediate
Dumbbell
Plan Details
The Torso MYO-Reps + Pierna Bilbo routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Torso
Est. 44 min
7 exercises
Barbell Decline Bench Press
1 Set x 12 Reps
Pull-Up
1 Set x 40 Reps
Barbell Military Press
1 Set x 15 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Day 2
Piernas
Est. 46 min
8 exercises
Barbell Squat
1 Set
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Barbell Curl
1 Set x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
1 Set x 15 Reps
Machine Kneeling Leg Curl
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set
Day 3
Torso B
Est. 44 min
7 exercises
Barbell Military Press
1 Set x 12 Reps
Pull-Up
1 Set x 40 Reps
Barbell Decline Bench Press
1 Set x 15 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Day 4
Piernas B
Est. 45 min
8 exercises
Barbell Squat
1 Set
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Barbell Curl
1 Set x 15 Reps
Barbell Lunge
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
1 Set x 12 Reps
Machine Kneeling Leg Curl
1 Set x 12 Reps
Barbell Standing Calf Raise
1 Set
