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Ankle Rehab 45
General
Beginner
None
Plan Details
The Ankle Rehab 45 routine by sewardje2 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Low weight/high reps on machine. Gained a lot of weight during the 2.5 months of restriction to bed...the upper body is simply to start using some muscles again. Once the ankle can bear a load, lower body will be added.
Routine detail
Day 2
Workout 2--Bike
1 exercise
Recumbent Bike
1 Set
Day 3
Workout 3
0 exercises
This day is empty
