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Let's become healthier 2023
General
Beginner
Body
Plan Details
The Let's become healthier 2023 routine by CesarFuentes2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This workout is to get your body optimized for upper body
Routine detail
Day 1
Arms
0 exercises
This day is empty
Day 1
Upper body
2 exercises
Assisted Chest Stretch
2 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Day 2
Arms
0 exercises
This day is empty
Day 2
Arms
0 exercises
This day is empty
Day 2
Arms
1 exercise
Bicep Stretch
3 Sets x 8 Reps
