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The Muscle Building Workout Routine
Bulking
Intermediate
Dumbbell
Plan Details
The The Muscle Building Workout Routine routine by MathieuLemay is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as fast as possible. This workout routine is designed to work for both men and women, young and old, people looking to build a significant amount of muscle and get “big” or build a small amount of muscle and just get “toned.” Basically, if you’re past the beginner’s stage and your primary goal is building muscle or improving the way your body looks in virtually any capacity, this program is for you.
Routine detail
Mon
Upper Body A Workout
7 exercises
Barbell Bench Press
3 Sets x 6 Reps
Barbell Row
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Tue
Lower Body A Workout
0 exercises
This day is empty
Thu
Upper Body B Workout
0 exercises
This day is empty
Fri
Lower Body B Workout
0 exercises
This day is empty
