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Sport
Intermediate
Barbell
Plan Details
The Speed improvement routine by claraz.vincent is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
At least 2 rest days inbetween sessions: - First rest day, light stretchings - Second rest day, deep and long stretching Warm up with 5-10 min on bike
Routine detail
Day 1
Strength
5 exercises
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