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Speed improvement
Sport
Intermediate
Barbell
Plan Details
The Speed improvement routine by claraz.vincent is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
At least 2 rest days inbetween sessions: - First rest day, light stretchings - Second rest day, deep and long stretching Warm up with 5-10 min on bike
Routine detail
Day 1
Strength
5 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Hip Extension (Standing)
3 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Day 2
Plyometrics
2 exercises
Box Jump with Single-Leg Stabilization
3 Sets x 8 Reps
Barbell Side Split Squat
3 Sets x 8 Reps
