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Sport
Beginner
Barbell
Plan Details
The In season lift routine by dylanwood33 is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
This is an in season basketball lift routine. Both workouts start with core exercises followed by a leg movement and at least one upper body movement.
Routine detail
Day 1
Workout Day #1
Est. 26 min
6 exercises
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