Olympic WeightLifting - 3 Days / 4 Weeks

General

Intermediate

None

Plan Details

The Olympic WeightLifting - 3 Days / 4 Weeks routine by FerdianArief is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.

3 Days / 4 Weeks Program

Routine detail

Day 1

Week 01

0 exercises

This day is empty

Day 3

Workout 3

0 exercises

This day is empty

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