Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

General
Intermediate
None
Plan Details
The Olympic WeightLifting - 3 Days / 4 Weeks routine by FerdianArief is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 Days / 4 Weeks Program
Routine detail
Day 1
Week 01
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
Try one of these professionally designed workout plans