Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Incline Bench Row

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 10 Reps

Hack Squat

3 Sets x 10 Reps

Barbell Glute Bridge

4 Sets x 10,10,8,8 Reps

Smith Machine Bulgarian Split Squat

5 Sets x 10,10,8,8,6 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Machine Single-Leg Press

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8,8,8,6 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 21 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Barbell Bench Press

4 Sets x 10,10,8,8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 10,10,8,8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Crunch

3 Sets x 30,30,40 Reps

Dumbbell Side Bend

3 Sets x 15 Reps