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5x5 Strength Training Plan for Beginners
ELITE
General
Beginner
Barbell
Plan Details
The 5x5 Strength Training Plan for Beginners routine by JefitTeam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is an introductory, 5x5 training program for a beginner-level gym-goers. It would be beneficial, though, if you had at least 6 months of strength training under your belt. There are four training sessions each week. You will cycle through working the upper body before transitioning to legs and then repeat this sequence one more time. For best results follow this routine for 4 to 8-weeks before moving to a new program. WORKOUT SCHEDULE Day 1: Upper Body. 8 exercises. 60-minute training session. Day 2: Legs. 6 exercises. 52-minute training session. Day 3: Upper Body. 8 exercises. 60-minute session. Day 4: Legs. 6 exercises and a 50-minute workout. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Upper Body
Est. 59 min
6 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Incline Curl
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Crunch
3 Sets x 15 Reps
Day 2
Workout 2: Legs
Est. 44 min
5 exercises
Day 3
Workout 3: Upper Body
Est. 63 min
6 exercises
Day 4
Workout 4: Legs
Est. 50 min
5 exercises
