Front Foot Elevated Split Squat (Goblet)

4 Sets x 6 Reps

Jump Squat

4 Sets x 4 Reps

Barbell Lateral Lunge

3 Sets x 6 Reps

Banded Monster Walks

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 5 Reps

Single Leg Hop Medial and Lateral

3 Sets x 3 Reps

Cable Walk

3 Sets

Cable Side Bend

3 Sets x 10 Reps

Knee supported Inward 90 degree rotation

4 Sets x 6 Reps

Cable Incline Press

4 Sets x 6 Reps

Alternating Bench Press

3 Sets x 6 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 8 Reps

Landmine rotation

3 Sets x 6 Reps

Landmine shoulder press

3 Sets x 5 Reps

Kneeling DB Y Rise

4 Sets x 6 Reps

Front Plank Band Row

4 Sets x 10 Reps

Kneeling Cable Pull Down (1 arm)

3 Sets x 5 Reps

Barbell Bulgarian Split Squat

3 Sets x 5 Reps

Stability Ball Hamstring Curl to Bridge

3 Sets x 12 Reps

Dumbbell Deadbug

3 Sets x 10 Reps

Broad Jump

3 Sets x 5 Reps

Depth Jump

3 Sets x 5 Reps