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General
Beginner
None
Plan Details
The 12 week tone routine by Deekhsu is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Off day cardio, 30HIIT, 15-15 Cardio lift day, 30-20mins
Routine detail
Day 1
Chest, biceps, forearms, and Abs
0 exercises
This day is empty
Day 2
Quads, hamstrings, and calves
0 exercises
This day is empty
Day 3
Last, Lower back, and Abs
0 exercises
This day is empty
Day 4
Shoulders, traps, triceps, and calves
0 exercises
This day is empty
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