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Resistance Band Training
AUTOPLAY
General
Beginner
None
Plan Details
The Resistance Band Training routine by belless6 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Wed
Resistance Band Training
Est. 41 min
16 exercises
Resistance Band Squat
2 Sets x 8 Reps
Resistance Band Thruster
2 Sets x 8 Reps
Resistance Band Hip Thruster
2 Sets x 8 Reps
Prone Hamstring Curl With Resistance Band
2 Sets x 8 Reps
Prone Hamstring Curl With Resistance Band
2 Sets x 8 Reps
Three Point Kick With Resistance Band
2 Sets x 8 Reps
Three Point Kick With Resistance Band
2 Sets x 8 Reps
Banded Leg Press
2 Sets x 8 Reps
Banded Deadlifts
2 Sets x 8 Reps
Resistance Band Clamshells
2 Sets x 8 Reps
Resistance Band Clamshells
2 Sets x 8 Reps
Pull Apart
2 Sets x 8 Reps
Resistance Band Chest Press
2 Sets x 8 Reps
Resistance Band Bent Over Row
2 Sets x 8 Reps
Banded Plank with Leg Lifts
2 Sets x 8 Reps
Banded Plank with Leg Lifts
2 Sets x 8 Reps
