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Chest
General
Beginner
Barbell
Plan Details
The Chest routine by Gmouldy is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Chest work out
Routine detail
Mon
CHEST DAY
1 exercise
Barbell Bench Press
10 Sets x 15,12,10,8,6,5,4,3,2,15 Reps
