Chest

General

Beginner

Barbell

Plan Details

The Chest routine by Gmouldy is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Chest work out

Routine detail

Mon

CHEST DAY

1 exercise

Barbell Bench Press

10 Sets x 15,12,10,8,6,5,4,3,2,15 Reps

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