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4-Day plan via TLS
General
Beginner
Barbell
Plan Details
The 4-Day plan via TLS routine by sam.kulpinski is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
4-Day Plan via Thinner Leaner Stronger http://thinnerleanerstronger.com/
Routine detail
Day 1
Lower Body - Legs & Glutes
4 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Day 2
Day 2
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
