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General
Beginner
None
Plan Details
The Fix Bad Posture routine by yusiel.re is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 11 min
2 exercises
Kneeling t-spine stretch
4 Sets x 8 Reps
Hamstring Wall Stretch
3 Sets x 8 Reps
Day 2
Workout Day #2
Est. 8 min
1 exercise
BW Face Pull
4 Sets x 14 Reps
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
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