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6 Month Beginner Workout
General
Beginner
Barbell
Plan Details
The 6 Month Beginner Workout routine by money__b is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Three days a week, take a rest day between each workout. Do this split for 6 months, then move into more muscle group focused workouts.
Routine detail
Day 1
Monday/Wednesday/Friday
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Inverted Row
3 Sets x 10 Reps
