Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell One-Arm Front Raise

5 Sets x 12 Reps

Barbell Upright Row

5 Sets x 12 Reps

Machine Shoulder Press

5 Sets x 12 Reps

Dip

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Machine Tricep Extension

5 Sets x 12 Reps

4 Point Play (Headphones, Crossbody)

5 Sets x 10 Reps

Bar 21 Curls

5 Sets x 21 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

Dumbbell Incline Curl

5 Sets x 12 Reps

Devil Curls

5 Sets x 12 Reps