Alex’s 3 Day Plan - JEFIT

Discover

Progress

Workouts

Exercises

Settings

Loading...

Alex’s 3 Day Plan - JEFIT

Alex’s 3 Day Plan banner

Alex’s 3 Day Plan

AUDIO TIP

General

Beginner

Barbell

Plan Details

The Alex’s 3 Day Plan routine by PranayMarella is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Enter your routine description

Routine detail

Any

Chest/Back

Est. 0 min

4 exercises

Push-Up Demonstration

Push-Up

5 Sets x 15 Reps

Barbell Push Press Demonstration

Barbell Push Press

5 Sets x 8 Reps

Barbell Row Demonstration

Barbell Row

5 Sets x 8 Reps

Barbell Shrug Demonstration

Barbell Shrug

5 Sets x 8 Reps

Any

Core/Arms

Est. 0 min

5 exercises

Barbell Curl Demonstration

Barbell Curl

5 Sets x 8 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

5 Sets x 8 Reps

Crunch Demonstration

Crunch

5 Sets x 8 Reps

Barbell Overhead Tricep Extension Demonstration

Barbell Overhead Tricep Extension

5 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 8 Reps

Any

Legs

Est. 0 min

4 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 8 Reps

Barbell Lunge Demonstration

Barbell Lunge

5 Sets x 8 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

5 Sets x 8 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

5 Sets x 8 Reps

Featured plans for you

Try one of these professionally designed workout plans

Iron Progression Blueprintbanner

Iron Progression Blueprint

Strength Training Plan Backed by Jefitbanner

Strength Training Plan Backed by Jefit

Power Builder: Full-Body Strength Blastbanner

Power Builder: Full-Body Strength Blast

Strength Foundations 8-Week Planbanner

Strength Foundations 8-Week Plan

Dumbbell Upper Body Strengthbanner

Dumbbell Upper Body Strength

Power Arc Training Programbanner

Power Arc Training Program

Momentum Strength Training Planbanner

Momentum Strength Training Plan

Iron Blueprintbanner

Iron Blueprint