Loading...
Running + Bodybuilding Week 1
General
Beginner
Body
Plan Details
The Running + Bodybuilding Week 1 routine by sfalexi is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Chest
5 exercises
Push-Up
3 Sets x 50 Reps
Dumbbell Bench Press
2 Sets x 18 Reps
Dip
2 Sets x 50 Reps
Dumbbell Incline Press on Stability Ball
2 Sets x 18 Reps
Dumbbell Incline Press on Stability Ball
2 Sets x 18 Reps
Day 2
Legs
0 exercises
This day is empty
Day 3
Back
0 exercises
This day is empty
Day 4
Arms
0 exercises
This day is empty
Day 5
Shoulders
0 exercises
This day is empty
