Milan

AUDIO TIP

General

Intermediate

Barbell

Plan Details

The Milan routine by MilanDriessen is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Back bicep

Routine detail

Tue

Back bicep

Est. 0 min

8 exercises

Barbell Curl

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Chin-Up with Knee Raise

5 Sets x 6 Reps

Preacher Curl Machine

4 Sets x 10 Reps

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