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Full body Mars 2023
General
Beginner
Dumbbell
Plan Details
The Full body Mars 2023 routine by Louise Guindon is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Any
Total body
6 exercises
Indoor Cycling
1 Set
Dumbbell Bench Squat
3 Sets x 15 Reps
Dumbbell Rear Delt Row
3 Sets x 15 Reps
Dumbbell Lunge with Bicep Curl Bowling Motion
3 Sets x 10 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 15 Reps
Stability Ball Jack Knife Push-Up
3 Sets x 12 Reps
