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4-day upper/lower split
General
Beginner
Body
Plan Details
The 4-day upper/lower split routine by ChantalSchot is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Flexible February
1 exercise
Push-Up
3 Sets x 8 Reps
Day 2
Lower A
0 exercises
This day is empty
Day 3
Upper B
0 exercises
This day is empty
Day 4
Lower B
0 exercises
This day is empty
