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Copy of Flexible February
General
Intermediate
Barbell
Plan Details
The Copy of Flexible February routine by TobiasHeler is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Tag A
2 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
7 Sets x 4 Reps
Day 2
Tag B
2 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
